CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Air Squats

Samson Lunge

Iron Crosses

Front Rack Hold

A: Metcon (2 Rounds for reps)

AMRAP 14

15 Dumbbell Snatches (50/35)

12 Thrusters (95/65)

9 Toes To Bar

Rest 4:00

AMRAP 14

15 Dumbbell Clean and Jerks (50/35)

9 Burpees Over Bar

6 Hang Squat Cleans (95/65)