CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Air Squats
Samson Lunge
Iron Crosses
Front Rack Hold
A: Metcon (2 Rounds for reps)
AMRAP 14
15 Dumbbell Snatches (50/35)
12 Thrusters (95/65)
9 Toes To Bar
Rest 4:00
AMRAP 14
15 Dumbbell Clean and Jerks (50/35)
9 Burpees Over Bar
6 Hang Squat Cleans (95/65)