CrossFit Basinview – Foundations
A: Overhead Squats
4 Sets of 3 Reps
*Can do Drop Snatch or Tall Snatch instead
B: Power Snatch + Mid-Thigh Snatch
5 Sets
C: Snatch Pull
4 Sets of 3 Reps
4 Sets of 3 Reps
*Can do Drop Snatch or Tall Snatch instead
5 Sets
4 Sets of 3 Reps