CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Jumping Jacks
0:30/side Leg Swings
0:30 Russian Kettlebell Swings
A: Metcon (5 Rounds for reps)
On a running clock:
0-6
AMRAP 6
12 Kettlebell Swings (53/35)
6 Toes to Bar
6-12
AMRAP 6
200m Run
12-18
AMRAP 6
12 Kettlebell Swings (53/35)
6 Toes to Bar
18-24
AMRAP 6
200m Run
24-30
AMRAP 6
12 Kettlebell Swings (53/35)
6 Toes to Bar
*Go round for round in each AMRAP, whoever is working when the AMRAP ends rests first in the next one