CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Jumping Jacks

0:30/side Leg Swings

0:30 Russian Kettlebell Swings

A: Metcon (5 Rounds for reps)

On a running clock:

0-6

AMRAP 6

12 Kettlebell Swings (53/35)

6 Toes to Bar

6-12

AMRAP 6

200m Run

12-18

AMRAP 6

12 Kettlebell Swings (53/35)

6 Toes to Bar

18-24

AMRAP 6

200m Run

24-30

AMRAP 6

12 Kettlebell Swings (53/35)

6 Toes to Bar
*Go round for round in each AMRAP, whoever is working when the AMRAP ends rests first in the next one