CrossFit Basinview – Foundations

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 10

Cardio

Samson Lunges

Air Squats

Hamstring Foam Roll

Up/Down Dogs

A: Metcon (AMRAP – Reps)

5 Rounds

Min on Min off

Single DB Devil Press

Rest

Single DB Push Presses

Rest

Goblet Squats

Rest