CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

1:00 Cardio

5 Tall Muscle Cleans

5 Strict Presses

5 Front Squats

A: Metcon (Time)

For Time

3000m Row / 7500m Bike

80 Shoulder to Overhead (95/65)

80 Hang Squat Cleans (95/65)

3000m Row / 7500m Bike