CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3 Rounds
1:00 Cardio
5 Tall Muscle Cleans
5 Strict Presses
5 Front Squats
A: Metcon (Time)
For Time
3000m Row / 7500m Bike
80 Shoulder to Overhead (95/65)
80 Hang Squat Cleans (95/65)
3000m Row / 7500m Bike