CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
2 Rounds
1:00 Cardio
10 Cossack Squats
5 Push Ups
10 Single Leg Deadlifts
A: Metcon (AMRAP – Reps)
4 Rounds For Max Reps
1:00 Dumbbell Front Squats
1:00 Up-Downs
1:00 Dumbbell Power Cleans
1:00 Cardio
1:00 Dumbbell Push Presses
1:00 Rest