CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Cardio

0:30 Up/Down Dogs

0:30 Warrior Squats

A: Metcon (Time)

30 Rounds For Time

4 Burpees

4 Double Dumbbell Hang Cleans

4 Double Dumbbell Jerks