CrossFit Basinview – Foundations

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 10

0:45 Cardio

Samson Lunges

0:45 Air Squats

Cossack Squats

0:45 Jumping Jacks

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 28

16 Dumbbell Snatches

12 Dumbbell Push Presses

8 Dumbbell Hang Squat Cleans

Rest 1:00

400m Run

Rest 1:00