CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 10

Cardio

Samson Lunges

Air Squats

Hamstring Foam Roll

Up/Down Dogs

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 28

16 Dumbbell Snatches

12 Dumbbell Push Presses

8 Dumbbell Hang Squat Cleans

Rest 1:00

400m Run

Rest 1:00