CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 10
Cardio
Samson Lunges
Air Squats
Hamstring Foam Roll
Up/Down Dogs
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 28
16 Dumbbell Snatches
12 Dumbbell Push Presses
8 Dumbbell Hang Squat Cleans
Rest 1:00
400m Run
Rest 1:00