CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

10 Pass Throughs

5 Floor Sweepers

10 Wall Ball Squats

5 Up/Down Dogs

A: Metcon (2 Rounds for reps)

AMRAP 10

15 Kettlebell Swings

10 Wall Balls

5 Burpees

Rest 5:00

AMRAP 10

15 Double Dumbbell Hang Cleans

10 Dumbbell Thrusters

5 Dumbbell Burpees