CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
3 Rounds
10 Pass Throughs
5 Floor Sweepers
10 Wall Ball Squats
5 Up/Down Dogs
A: Metcon (2 Rounds for reps)
AMRAP 10
15 Kettlebell Swings
10 Wall Balls
5 Burpees
Rest 5:00
AMRAP 10
15 Double Dumbbell Hang Cleans
10 Dumbbell Thrusters
5 Dumbbell Burpees