CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Cardio
Box Step Ups
0:30 Inchworms
A: Metcon (3 Rounds for reps)
AMRAP 10
9/6 Calories
5 Burpee Box Jump Overs (24″/20″)
-Straight Into-
AMRAP 10
9/6 Calories
10 Push Ups
-Straight Into-
AMRAP 10
9/6 Calories
15 Kettlebell Swings (53/35)
*Go round for round with your partner for all 3 AMRAPs