CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Cardio

Box Step Ups

0:30 Inchworms

A: Metcon (3 Rounds for reps)

AMRAP 10

9/6 Calories

5 Burpee Box Jump Overs (24″/20″)

-Straight Into-

AMRAP 10

9/6 Calories

10 Push Ups

-Straight Into-

AMRAP 10

9/6 Calories

15 Kettlebell Swings (53/35)
*Go round for round with your partner for all 3 AMRAPs