CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 10
0:45 Cardio
Samson Lunges
0:45 Air Squats
Cossack Squats
0:45 Jumping Jacks
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 28
15 Wall Balls
10 Sit Ups
5 Push Ups
Rest 1:00
400m Run
Rest 1:00