CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Jumping Jacks

Samson Lunges

Quad Foam Roll

Pass Throughs

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 28

Partner 1 does as many rounds as possible of:

12 Double Dumbbell Lunges (50s/35s)

6 Push Ups

3 Strict Pull Ups

Partner 2 runs 400m
*Switch after each run, pick up the AMRAP where your partner left off