CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 12

Cardio

Spidey Lunge + Twist

Cossack Squats

6/side Single Leg Deadlifts

A: Metcon (5 Rounds for reps)

5 Rounds For Max Reps

1:00 Jump Squats

1:00 Double Dumbbell Hang Cleans

1:00 Burpees

1:00 Russian Kettlebell Swings

1:00 Calories

1:00 Rest