CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 8

Cardio

0:30 Floor Sweepers

Plank

0:30 Jump Squats

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

2,4,6,8,10…

Calories

Abmat Sit Ups

Kettlebell Swings

Goblet Squats
*Add 2 reps to each movement each round