CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Cardio

Spidey Lunge + Twist

Glute Foam Roll

Warrior Squats

A: Metcon (4 Rounds for reps)

4 Rounds

AMRAP 7

80/60 Calorie Row / 60/40 Calorie Bike / 70/50 Calorie Ski

Max rounds in remaining time of:

10 Goblet Squats (53/35)

12 Kettlebell Swings (53/35)

Rest 3:00 between AMRAPs