CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 12

Jumping Jacks

Glute Foam Roll

Samson Lunges

Up/Down Dogs

A: Metcon (6 Rounds for reps)

3 Rounds

AMRAP 4

21 Air Squats

15 Dumbbell Cleans

9 Push Ups

Rest 1:00

AMRAP 4

200m Run

20 V Ups

Rest 1:00