CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 12
Jumping Jacks
Glute Foam Roll
Samson Lunges
Up/Down Dogs
A: Metcon (6 Rounds for reps)
3 Rounds
AMRAP 4
21 Air Squats
15 Dumbbell Cleans
9 Push Ups
Rest 1:00
AMRAP 4
200m Run
20 V Ups
Rest 1:00