CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Banded Pass Throughs

0:30 Inchworms

Cardio

A: Metcon (Time)

30 Rounds For Time

9 Calories

6 Pull Ups

3 Double Dumbbell Clean and Jerks (50s/35s)
*Go round for round with your partner