CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Up/Down Dogs

A: Metcon (7 Rounds for reps)

For Max Reps

3:00 On / 1:00 Off

Cardio

5 Box Jumps + 20 Mountain Climbers

Double Unders

5 Push Ups + 20 Flutter Kicks

Burpees

5 Strict Pull Ups + 20 Bicycle Kicks
*Log each station as a round