CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 6
Cardio
Up/Down Dogs
A: Metcon (7 Rounds for reps)
For Max Reps
3:00 On / 1:00 Off
Cardio
5 Box Jumps + 20 Mountain Climbers
Double Unders
5 Push Ups + 20 Flutter Kicks
Burpees
5 Strict Pull Ups + 20 Bicycle Kicks
*Log each station as a round