CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Bike

Box Step Ups

0:30 Hang

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

80/55 Calorie Bike

60 Kettlebell Swings (53/35)

40 Toes To Bar

20 Box Jump Overs (30″/24″)

Every 3:00, both partners do 10 Burpees