CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

15 Russian Kettlebell Swings

12 Single Leg Deadlifts

9 Cat/Cows

6 Inchworms

A: Metcon (Time)

For Time

10 Rounds

10 Deadlifts (185/135)

10 Push Ups

8 Rounds

8 Deadlifts (225/155)

8 Handstand Push Ups

6 Rounds

6 Deadlifts (275/185)

6 Strict Handstand Push Ups
*Go round for round the entire time