CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3 Rounds
15 Russian Kettlebell Swings
12 Single Leg Deadlifts
9 Cat/Cows
6 Inchworms
A: Metcon (Time)
For Time
10 Rounds
10 Deadlifts (185/135)
10 Push Ups
8 Rounds
8 Deadlifts (225/155)
8 Handstand Push Ups
6 Rounds
6 Deadlifts (275/185)
6 Strict Handstand Push Ups
*Go round for round the entire time