CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 10

Cardio

Samson Lunges

Air Squats

Cossack Squats

Jumping Jacks

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

30 Double Unders

20 Dumbbell Hang Snatches

10 Jump Squats

Rest 1:00

1250m Bike / 500m Row / 400m Ski

Rest 1:00