CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 10
Cardio
Samson Lunges
Air Squats
Cossack Squats
Jumping Jacks
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
30 Double Unders
20 Dumbbell Hang Snatches
10 Jump Squats
Rest 1:00
1250m Bike / 500m Row / 400m Ski
Rest 1:00