CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Cardio
Cossack Squats
Spidey Lunge + Twist
Warrior Squats
A: Metcon (4 Rounds for reps)
2 Rounds
AMRAP 6
9 Double Dumbbell Deadlifts (50s/35s)
6 Double Dumbbell Hang Cleans (50s/35s)
3 Double Dumbbell Thrusters (50s/35s)
AMRAP 6
12/9 Calories