CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 9

Cardio

Cossack Squats

Rig-Assisted Squat Hold

A: Metcon (8 Rounds for reps)

4 Rounds

AMRAP 3

15 Wall Balls

10 Lunges

15 Kettlebell Swings

10 Sit Ups

Rest 1:00

AMRAP 3

Max Distance Row/Bike/Ski

Rest 1:00