CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Cardio
0:30 Cpssack Squats
Skipping
0:30 Floor Sweepers
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 40
40/30 Calories
80 Double Unders
40 Kettlebell Swings (53/35)
4x100m Relay Run
80 Double Unders
40 Wall Balls (20/14)
*Split reps with your partner however