CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Cardio

0:30 Cpssack Squats

Skipping

0:30 Floor Sweepers

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 40

40/30 Calories

80 Double Unders

40 Kettlebell Swings (53/35)

4x100m Relay Run

80 Double Unders

40 Wall Balls (20/14)
*Split reps with your partner however