CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

0:30 Jump Squats

0:30 Band Strict Press

0:30/side Samson Stretch

A: Metcon (Time)

5 Rounds For Time

45/36 Calories

30 Box Jumps (30″/24″)

15 Shoulder to Overhead (155/105)