CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Romanian Deadlifts

10 Scap Push Ups

10 Scap Pull Ups

A: Metcon (3 Rounds for reps)

3 Sets

AMRAP 9

6 Rounds:

5 Push Ups

10 Pull Ups

15 Air Squats

In Remaining Time, Max Rounds Of

3 Deadlifts (255/175)

6 Burpees Over The Bar

Rest 3:00 between AMRAPs
*Score is total deadlifts and burpees completed each AMRAP