CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 8

Cardio

Open Lunge

Box Step Ups

Box Pigeon

A: Metcon (4 Rounds for reps)

4 Rounds For Max Reps, 0:40 Work / 0:20 Rest

Calories

Dumbbell Hang Clean and Jerk

Lunges

Ring Rows

Dumbbell Box Step Ups

Sit Ups