CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Box Step Ups

Box Shoulder Opener

Rig Assisted Squat Hold

A: Metcon (AMRAP – Rounds and Reps)

3 Rounds

AMRAP 5

8 Front Squats (135/95)

6 Push Jerks (135/95)

4 Burpee Box Jump Overs (24″/20″)

Rest 1:00

AMRAP 5

12 Dumbbell Snatches (50/35)

8 Dumbbell Lunges (50/35)

12 Push Ups

Rest 1:00