CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 9
Box Step Ups
Box Shoulder Opener
Rig Assisted Squat Hold
A: Metcon (AMRAP – Rounds and Reps)
3 Rounds
AMRAP 5
8 Front Squats (135/95)
6 Push Jerks (135/95)
4 Burpee Box Jump Overs (24″/20″)
Rest 1:00
AMRAP 5
12 Dumbbell Snatches (50/35)
8 Dumbbell Lunges (50/35)
12 Push Ups
Rest 1:00