CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 12

Cardio

Open Lunge

Box Step Ups

Box Pigeon

A: Metcon (5 Rounds for reps)

5 Rounds, 0:40 Work / 0:20 Rest

Calories

Dumbbell Hang Clean and Jerk

Lunges

Dumbbell Box Step Ups

V-Ups

1:20 Rest after each round