CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 12
Cardio
Open Lunge
Box Step Ups
Box Pigeon
A: Metcon (5 Rounds for reps)
5 Rounds, 0:40 Work / 0:20 Rest
Calories
Dumbbell Hang Clean and Jerk
Lunges
Dumbbell Box Step Ups
V-Ups
1:20 Rest after each round