CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

30 Jumping Jacks

10 Pass Throughs

5 Tall Muscle Cleans

5 Front Squats

5 Strict Presses

A: Metcon (Time)

For Time

10 Rounds

4 Power Cleans (185/135)

8 Chest to Bar Pull Ups

10 Rounds

4 Front Squats (185/135)

8 Handstand Push Ups

10 Rounds

4 Push Jerks (185/135)

8 Toes to Bar
*Go round for round with your partner