CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 6

Jumping Jacks

Air Squats

0:30/side Single Leg Deadlifts

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 23

3,6,9,12,15…

Kettlebell Swings (53/35)

V-Ups

Goblet Squats (53/35)

Push Ups
*Add 3 extra reps each round