CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 10
Bike
Cossack Squats
Air Squats
Iron Crosses
5-8 Paused Ring Rows
A: Metcon (5 Rounds for reps)
5 Rounds For Max Reps
0:45 Goblet Squats
0:45 Double Unders
0:45 Ring Rows
0:45 Calorie Bike
0:15 Rest between Stations