CrossFit Basinview – Foundations

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 10

Bike

Cossack Squats

Air Squats

Iron Crosses

5-8 Paused Ring Rows

A: Metcon (5 Rounds for reps)

5 Rounds For Max Reps

0:45 Goblet Squats

0:45 Double Unders

0:45 Ring Rows

0:45 Calorie Bike

0:15 Rest between Stations