CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

25 Jumping Jacks

15 Air Squats

5 Muscle Cleans

A: Metcon (Time)

For Time

1000m Row / 1000m Ski / 2500m Bike

12 Rounds

5 Wall Balls (20/14)

3 Burpees

1 Power Clean (185/135)

1000m Row / 1000m Ski / 2500m Bike

12 Rounds

5 Wall Balls (20/14)

3 Burpees

1 Power Clean (185/135)
*Meters are accumulated, switch each round for the non-machine part