CrossFit Basinview – Foundations

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 6

Cossack Squats

Cardio

A: Metcon (No Measure)

EMOM 30

12/9 Calories

12 Front Squats (75/55)

9 Burpees

12/9 Calories

12 Sumo Deadlift High Pulls (75/55)

60 Double Unders

Rest