CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Bike

Cossack Squats

Spidey Lunge + Twist

0:30 Warrior Squats

A: Metcon (5 Rounds for reps)

AMRAP 6

9 Double Dumbbell Deadlifts (50s/35s)

6 Double Dumbbell Hang Cleans (50s/35s)

3 Double Dumbbell Thrusters (50s/35s)

AMRAP 6

12/9 Calorie Bike

AMRAP 6

9 Double Dumbbell Deadlifts (50s/35s)

6 Double Dumbbell Hang Cleans (50s/35s)

3 Double Dumbbell Thrusters (50s/35s)

AMRAP 6

12/9 Calorie Bike

AMRAP 6

9 Double Dumbbell Deadlifts (50s/35s)

6 Double Dumbbell Hang Cleans (50s/35s)

3 Double Dumbbell Thrusters (50s/35s)
*Go round for round with your partner the entire time