CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Air Squats

0:30 Up/Down Dogs

Pass Throughs

0:30 Warrior Squats

A: Metcon (Time)

For Time

3 Rounds

30 Wall Balls

20 Toes to Bar

30 Power Snatches (75/55)

2 Rounds

30 Wall Balls

20 Toes to Bar

30 Power Cleans (95/65)

1 Rounds

30 Wall Balls

20 Toes to Bar

30 Front Squats (115/85)
*Break the reps up however