CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 6
Paused Air Squats
Samson/Spidey Lunges
0:30 Up/Down Dogs
A: Metcon (4 Rounds for reps)
On a running timer:
0-4
AMRAP 4
8 Wall Balls
8 Dumbbell Snatches
8 Abmat Sit Ups
4-8
30/20 Calories
8-12
AMRAP 4
8 Wall Balls
8 Dumbbell Power Cleans
8 Abmat Sit Ups
12-16
30/20 Calories
16-20
AMRAP 4
8 Wall Balls
8 Goblet Lunges
8 Abmat Sit Ups
20-24
30/20 Calories
24-28
AMRAP 4
8 Wall Balls
8 Dumbbell Squat Cleans
8 Abmat Sit Ups