CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 6

Paused Air Squats

Samson/Spidey Lunges

0:30 Up/Down Dogs

A: Metcon (4 Rounds for reps)

On a running timer:

0-4

AMRAP 4

8 Wall Balls

8 Dumbbell Snatches

8 Abmat Sit Ups

4-8

30/20 Calories

8-12

AMRAP 4

8 Wall Balls

8 Dumbbell Power Cleans

8 Abmat Sit Ups

12-16

30/20 Calories

16-20

AMRAP 4

8 Wall Balls

8 Goblet Lunges

8 Abmat Sit Ups

20-24

30/20 Calories

24-28

AMRAP 4

8 Wall Balls

8 Dumbbell Squat Cleans

8 Abmat Sit Ups