CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 10

0:45 Cardio

Samson Lunges

0:45 Air Squats

Cossack Squats

0:45 Jumping Jacks

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

15/10 Calorie Row

12 Lunges

9 Wall Balls

Rest 1:00

50 Double Unders

12 Push Ups

9 Medicine Ball Cleans

Rest 1:00