CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Jumping Jacks
Cossack Squats
Reverse Lunges
Front Rack Hold
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
6 Rounds
10 Wall Balls (20/14)
5 Front Squats (155/105)
6 Rounds
10 Hang Dumbbell Snatches (50/35)
5 Deadlifts (155/105)
*Go round for round with your partner