CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Cossack Squats

Reverse Lunges

Front Rack Hold

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

6 Rounds

10 Wall Balls (20/14)

5 Front Squats (155/105)

6 Rounds

10 Hang Dumbbell Snatches (50/35)

5 Deadlifts (155/105)
*Go round for round with your partner