CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 8

Cardio

Glute Foam Roll

Quad Foam Roll

Pass Throughs

A: Metcon (3 Rounds for reps)

3 Rounds For Max Reps

2:00 Calories

1:00 Rest

2:00 Dumbbell Hang Clean and Jerks

1:00 Rest

2:00 Wall Balls

1:00 Rest

2:00 Dumbbell Box Step Ups

1:00 Rest