CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 8
Cardio
Glute Foam Roll
Quad Foam Roll
Pass Throughs
A: Metcon (3 Rounds for reps)
3 Rounds For Max Reps
2:00 Calories
1:00 Rest
2:00 Dumbbell Hang Clean and Jerks
1:00 Rest
2:00 Wall Balls
1:00 Rest
2:00 Dumbbell Box Step Ups
1:00 Rest