CrossFit Basinview – Foundations

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 12

Cardio

Cossack Squat

Skipping

Rig Assisted Squat Hold

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 28

21 Wall Balls

15 Jump Squats

9 Burpees

Rest 1:00

50/35 Calorie Row / 35/25 Calorie Bike / 40/30 Calorie Ski

Rest 1:00

30 Double Unders

20 Push Ups

10 V-Ups

Rest 1:00

50/35 Calorie Row / 35/25 Calorie Bike / 40/30 Calorie Ski

Rest 1:00