CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

200m Run

10 Scap Pull Ups

10 Scap Push Ups

10 Air Squats

A: Metcon (Time)

“Murph”

For Time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run
*Compare times to March 4th, see if you can go faster this time!