CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

1:00 Cardio

10 Air Squats

10 Single Leg Deadlifts

10 Samson Lunges

A: Metcon (Time)

30 Rounds For Time

6/4 Calories

6 Wall Balls (20/14)

6 Dumbbell Snatches (50/35)

6 Weighted Sit Ups (50/35)
*Go round for round with your partner