CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 6

Samson Lunges

Cossack Squats

0:30 Iron Crosses

A: Metcon (3 Rounds for reps)

AMRAP 8

1 Dumbbell Squat

1 Up Down

Rest 4:00

AMRAP 8

1 Dumbbell Hang Clean

1 Burpee

Rest 4:00

AMRAP 8

1 Dumbbell Hang Squat Clean

1 Burpee Tuck Jump
*Add 1 rep each round