CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

1:00 Cardio

5 Tall Muscle Cleans

5 Front Squats

5 Strict Presses

10 Samson Spidey Lunges

A: Metcon (2 Rounds for reps)

2 Rounds

AMRAP 5

7 Hang Power Cleans (95/65)

7 Front Squats (95/65)

7 Push Presses (95/65)

AMRAP 4

Burpees

AMRAP 5

7 V-Ups

7 Jump Squats

7 Push Ups

AMRAP 4

Calories
*Go round for round in AMRAPs 1 and 3, split the time up however in AMRAPs 2 and 4.