CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
2 Rounds
1:00 Cardio
5 Tall Muscle Cleans
5 Front Squats
5 Strict Presses
10 Samson Spidey Lunges
A: Metcon (2 Rounds for reps)
2 Rounds
AMRAP 5
7 Hang Power Cleans (95/65)
7 Front Squats (95/65)
7 Push Presses (95/65)
AMRAP 4
Burpees
AMRAP 5
7 V-Ups
7 Jump Squats
7 Push Ups
AMRAP 4
Calories
*Go round for round in AMRAPs 1 and 3, split the time up however in AMRAPs 2 and 4.