CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
2 Rounds
1:00 Cardio
10 Spidey Lunge to Down Dog
10 Russian Baby Makers
10 Box Step Ups
A: Metcon (3 Rounds for reps)
3 Rounds For Max Reps
2:00 Calories
1:00 Rest
2:00 Dumbbell Hang Clean and Jerks
1:00 Rest
2:00 Wall Balls
1:00 Rest
2:00 Dumbbell Box Step Ups
1:00 Rest