CrossFit Basinview – Cardio
WU: Warm-up (No Measure)
2 Rounds
12 Calf Sweeps
12 Leg Swings
12 High Knees
A: Metcon (No Measure)
5 Rounds
200m Run (Hard)
200m Recovery
*The “Recovery” is meant to be a slow jog or walk, try to push the “Run” sections and recover while still moving on the “Recovery”