CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Cardio

0:30 Straddle Stretch

Lunges

0:30 Cossack Squats

A: Metcon (6 Rounds for reps)

3 Rounds

AMRAP 5

250m Row / 500m Bike

-straight into-

AMRAP 5

5 Push Ups

10 Dumbbell Snatches (50/35)

15 Air Squats
*Go round for round in each AMRAP