CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Single Leg Deadlifts

10 Samson Lunges

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

25/18 Calories

3 Kettlebell Swings

3 Sit Ups

3 Wall Balls
*Add 3 Kettlebell Swings, Sit Ups, and Wall balls each round